The health benefits of gaming have been a known fact for some time now. It can help improve a person’s hand-eye coordination and even help someone keep focused in a concise amount of time.
It’s not just a stereotype or something. Games have certain qualities like containing consistent challenges, plot twists, or incorporating puzzles, improving people’s overall well-being and performance in their day-to-day activities. If you want to improve yourself, try playing one of the following games!
1. Strategy Games – Mental Stimulation (Keeps You Mentally Sharp)
The more you play strategy games, the better your brain will be able to cope with stress and anxiety. This is because playing strategy games helps improve cognitive function and problem-solving skills.
Strategy games also help improve memory recall by improving short-term memory capacity to remember things better when we need them or want them most. This reduces stress levels and depression by increasing dopamine production in the brain, which makes us feel happier overall!
2. Card Games – Boosts Creativity & Problem-Solving Skills
Research has shown that playing card games help improve creativity, problem-solving, and motor skills. These skills are essential in any line of work and can also be used in everyday life to help you overcome challenges more efficiently. It has also been found that the brain of a person who plays card games is more active than those who don’t.
The cards are random in all formats of card games (whether you are playing online or offline), so you have to be creative to win.
For instance, if you are playing Solitaire Online, you’ll train your brain to think outside the box by challenging yourself to find different solutions, understand how other pieces fit together, and practice multi-tasking (e.g., I have three cards left; I need one more red card; I need either a two or an eight).
3. Multiplayer Online Games – Social Interaction (Build More Relationships)
Playing Multiplayer Online Games helps build more relationships because it gives you a fun way to talk to other gamers and share your favorite interests. It’s a great way to make new friends who share similar interests as you do.
4. Video Games – Emotional Flexibility (Improve Overall Happiness)
“People who play video games regularly enjoy a higher sense of well-being than those who don’t play,” said Dr. Andrew Przybylski from the Oxford Internet Institute at the University of Oxford, who led the research. “This is mainly due to them developing more emotional flexibility.”
It may sound strange at first, but it’s true! Video games escape reality, which can sometimes be stressful. When you’re playing a game, you become emotionally invested in the storyline or task at hand; this helps you release some of your inner tension by focusing on something else. As a bonus, playing video games will make you feel less lonely by allowing you to socialize with others online or offline.
5. Board Games – Recovery of Mental Health (Relieves Stress)
Board games can help relieve stress. Playing board games can help you relax when stressed and anxious. Research shows that playing board games lowers anxiety and stress levels by increasing serotonin levels in the brain.
Serotonin is a neurotransmitter that helps regulate moods and emotions by making us feel happy and calm. It’s also responsible for regulating appetite, sleep patterns, and pain sensitivity.
6. Chess – Better Focus, Memory, & Concentration
Chess is a game of strategy, concentration, planning and above all, thinking. It requires players to think deeply about their next move while considering the overall effect of their actions.
Chess has been shown to improve cognitive abilities such as memory and concentration. The game requires players to analyze the board before making any move to avoid mistakes. This teaches one how to concentrate on what matters most and helps them focus on relevant things.
7. Encourages Positive & Healthy Habits (Sleep/Brain Function)
Playing games can be fun and relaxing. But did you know that it can also help improve sleep, brain function, and even memory? There are many positive side effects of playing games in your everyday life.
Games can help you relax after a long day or at the end of the week. The effects of playing games on sleep are significant because it helps reduce stress hormones, making it easier for you to fall asleep faster and get a better night’s rest.
Video games help increase cognitive functions like attention span. Playing brain-teasing puzzle games like Tetris (which has been shown to improve spatial navigation) can help improve short-term memory recall.
There’s no doubting that games can play an essential role in strengthening your social or intellectual capabilities. There is a wide range of games available for just about every platform, so there’s sure to be a game that fits your interests and caters to your needs.