Turmeric Capsules Daily!

Ultimate Reasons You Should Consume Turmeric Capsules Daily!

Turmeric, or the spice derived from the root of the Curcuma Longa plant, is a huge source of antioxidants and an anti-inflammatory agent. Have you ever wondered what causes the yellowish tinge in turmeric? It is the curcumin that causes the colour. Not only colour but curcumin also offers all the superpowers of turmeric. Turmeric capsules have recently gained prominence, and for all good reasons. Let’s get some insights into why you should consume these capsules.

List of Popular Health Benefits Offered by Turmeric

Take down that container of turmeric and start using it in your daily dishes, smoothies, and curries. If you have second thoughts about consuming the capsules or, in general, using turmeric in your daily life, then get going with the benefits.

  • Reduces Inflammation

If you notice that inflammation has begun concerning the tissues of your body, immediately start consuming turmeric. A study showed that some patients undergoing ulcerative colitis after ingesting 2 grams of curcumin daily and their prescribed medicines experienced more respite than those who didn’t. Though it might not aid during times of active flare-up, it does in offering prolonged remission.

  • Aids in Remembrance

A clinical trial showed how the consumption of 90 milligrams of curcumin twice a day for about 18 months has aided in improving the memory of certain dementia patients. Regarding this, researchers have conducted their analysis and found that this memory improvement results from the reduction in brain inflammation and curcumin’s antioxidant possessions.

It has also been found that curcumin might also be able to prevent Alzheimer’s disease.

  • Brings Down Pain

If you notice closely, Chinese traditions and Ayurveda have a strong presence of turmeric in their ingredient list for treating arthritis. Much research suggests that turmeric extract has actively played a part in lessening pain from osteoarthritis. However, it would help if you discussed this with your doctor before opting for turmeric capsules.

  • Confronts Free Radicals

Turmeric has excellent antioxidant properties, as already mentioned, and one study has explained that it can shield your body from free radicals by neutralising them. Furthermore, another study suggested that these antioxidant effects might also boost the action of other antioxidants.

  • Turns Down the Possible Risks of Heart Disease

Since it can lessen inflammation and oxidation, turmeric might also dial down the risk of heart disease. This is backed by studies explaining how turmeric can help reverse the heart disease process. In healthy middle-aged and older adults who consumed curcumin supplements for 12 consecutive weeks, resistance artery endothelial production, which is functional in controlling high blood pressure, was raised.

  • Combats Depression

For people undergoing depression, the protein named neurotrophic factor (BDNF) is lessened, and the hippocampus, which helps in remembering and understanding, starts shrinking. A study has explained how curcumin can help raise BDNF levels and alter the changes.

One additional study has stated how curcumin is as effective as fluoxetine (Prozac) in reducing traces of depression. It also raises the levels of serotonin and dopamine, which are chemicals in the brain responsible for mood regulation and additional body functions.

  • Aids in Cancer Prevention

Turmeric is an age-old Ayurvedic ingredient. It aids in preventing cancer by affecting its development and maturation, as backed by specific studies. A study focusing on colorectal cancer witnessed a 40% reduction in the count of lesions in the colon in men.

Wrapping Up

It can be stated that turmeric is a must-have ingredient in your daily dishes. So, consider consuming turmeric capsules every day. If you are someone who doesn’t like its taste, try capsules which are available in plenty.

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